Ask Kat
Your practice questions, answered.
Some of the best teaching happens outside of class: the quick tip after class, or the small cue that finally makes a pose click. This is that space.
Send me your question about your practice, your body, or your path. I’ll pick one to answer here on video, the way I would if you caught me after class.
What you can ask
Anything that’s on your mat or on your mind, like:
Why a certain pose never feels right
How to work around a tight hip, sore back, or old injury
How to start a home practice and actually keep it
What sound healing really does
Which class is the right fit for you
There’s no such thing as a silly question. If you’re wondering, someone else is too.