Hi, I’m Kat

I’ve been teaching yoga for 25 years. That includes Hatha and hot yoga classes, workshops, retreats, and years running my own studio here in Maryland. Along the way, I’ve seen people heal injuries, manage chronic illness, and let go of stress they didn’t know they were carrying.

My path has taken me through Iyengar, Anusara, Kundalini, and Bikram. More recently, it’s taken me into Tantra, somatic practice, and sound healing with crystal singing bowls. Today I bring all of it into the room: thoughtful sequencing, conscious movement, and a voice that helps you settle in.

My mission is simple. I want to help you clear what doesn’t serve your wellbeing and open up to what does.

What I teach
Bikram · Vinyasa/Hatha Flow · Yin · Somatic Practice · Sound Bath

Credentials
1000+ hour E-RYT and YACEP with Yoga Alliance [confirm wording] · Somatic Practitioner

Kind Words

  • “At some point during class, Kat always says thank you for coming to class, taking care of yourself is a public service.”

    — Jess M.

  • “Thank you for your presence in the yoga room. It has pulled me back to my practice when I’ve wanted to quit.”

     — Jena C.

Take a class with me