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Grounded in neuroscience and inspired by transformational meditation practices, this beginner-friendly workshop blends a series of mindful yoga sequences followed by guided meditative holds focused on manifestation, gratitude, and embodied alignment with the life you desire.
Grounded in neuroscience and inspired by transformational meditation practices, this beginner-friendly workshop blends a series of mindful yoga sequences followed by guided meditative holds focused on manifestation, gratitude, and embodied alignment with the life you desire.