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What if Thursday morning became the quietest part of your week?
This intimate 75-minute practice combines slow, somatic-inspired Yin with the immersive resonance of crystal singing bowls. We’ll move gently, settle deeply, and create space to listen—not just to the sound around us, but to the subtle intelligence of the body.
The first half of class invites you into supported Yin postures, mindful breathing and embodied awareness. As the body becomes quieter, we transition into an extended crystal bowl sound bath.
The layered tones and harmonics of the bowls create an immersive sensory experience that helps to quiet the busy mind, shift brainwave activity toward more relaxed states, and invite the nervous system into deeper rest.
Set within the historic Savage Mill in a beautiful, naturally lit studio, this is a chance to step away from the pace of the week before the day fully begins.
No previous experience with Yin or sound baths is necessary.
Thursdays | 9:00–10:15 AM
Historic Savage Mill
10 spaces only | $30 introductory rate
Come as you are. Leave with a little more space inside.
What if Thursday morning became the quietest part of your week?
This intimate 75-minute practice combines slow, somatic-inspired Yin with the immersive resonance of crystal singing bowls. We’ll move gently, settle deeply, and create space to listen—not just to the sound around us, but to the subtle intelligence of the body.
The first half of class invites you into supported Yin postures, mindful breathing and embodied awareness. As the body becomes quieter, we transition into an extended crystal bowl sound bath.
The layered tones and harmonics of the bowls create an immersive sensory experience that helps to quiet the busy mind, shift brainwave activity toward more relaxed states, and invite the nervous system into deeper rest.
Set within the historic Savage Mill in a beautiful, naturally lit studio, this is a chance to step away from the pace of the week before the day fully begins.
No previous experience with Yin or sound baths is necessary.
Thursdays | 9:00–10:15 AM
Historic Savage Mill
10 spaces only | $30 introductory rate
Come as you are. Leave with a little more space inside.